I often find myself getting confused with a smoothie and a milk shake so tried googling today. Some facts about smoothie from wikipedia :
A smoothie is a blended, chilled, sweet beverage made from fresh fruit or vegetables.In addition to fruit, many smoothies include crushed ice, frozen/.dry fruit, honey or frozen yogurt. They have a milkshake-like consistency but much more thicker. Unlike milkshakes, they usually don't contain ice cream, but contain milk.
A smoothie is very refreshing for a morning breakfast. This dates smoothie is not only filling its healthy too! The flavour when cornflakes,dates and honey are blended tastes so gud!
Ingredients:
Milk - 1 cup
Yogurt - 1tbsp (optional)
Dates - 5 to 6
Cornflakes - 1tbsp
Honey - 2tsp
Crushed ice- from a cube
Method:
1.Blend everything together to form a smooth mixture
[No sugar needed]
2.Serve chilled
I am planning to post here every tues/wed so watch out this space every week!
sounds like a unique combo...very healthy one.
ReplyDeleteVery refreshing smoothie...healthy too :-)
ReplyDeletei dont like dates a lot..but i do make date smoothies and i love them! will try with the cornflakes too..i can imagine the nice texture they will give to the smoothie..
ReplyDeletereally a healthy one..sounds yummo :)
ReplyDeleteRefreshing & healthy smoothie, cornflakes in date smoothie sounds interesting
ReplyDeleteI do make date smoothies. Adding cornflakes is a lovely idea. It makes it more filling.
ReplyDeleteA perfect healthy drink for the day!
ReplyDeleteVery unusual one,but a perfect shake to kick start a day!! Wonderful click!
ReplyDeleteCorn flakes in smoothie form... Love to try!
ReplyDeletevery innovative.Nourishing drink!
ReplyDeleteDelicious, healhty and a fulfilling smoothie..perfect for breakfast!
ReplyDeleteVery new!!, sharmee...such a healthy drink!..:)..cornflakes,dates,honey, milk, yogurt..Majestic combo!!! ;)
ReplyDeletenow this is fantastically unique...
ReplyDelete