Wednesday, January 13, 2010

Dates, Oats and Nuts Fudge - Its sugarfree!

Anudivyas nutty energy balls was on my todo list for long and I finally came out with this completely healthy and yummy fudge! The oats and nuts combo is packed fully with nutrients, fiber and protein.

Dates,Oats and Nuts Fudge
Ingredients:
Instant Oats - 1 cup
Mixed nuts( I used almonds, peanuts and 2-3 cashews) - 1/2 cup
Dates - roughly 13
Milk - 2 tsp
Ghee - reqd to shape them
Cardamom - a pinch (optional)

Method:
1.Dry roast oats for 2-3 mins.Powder the oats separately.
2.Now grind the nuts to a coarse powder.
3.Grind the dates with milk to a smooth paste seperately [I added 2tsp of milk to bring it to a paste consistency]
NOTE : Dont use milk if you are planning to store them, mine got finished up in a day :)
4.Mix all the ingredients together and roll them into balls or make the shape you want!

23 comments:

  1. Sugar free sounds great to me, dates are sweet enough. Looks delicious, good one.

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  2. Very healthy...especially for fussy kids who don't eat dates.

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  3. Hmmmm..tempting sugar-free healthy fudge..kids will love it:)

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  4. Wow!!! Great idea:) Looks delicious:)

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  5. That's a great looking delicious fudge! YUM!!

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  6. looks delicious...kids will love this.

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  7. Hi Shammi

    First time here...Fudge looks mouthwatering..

    Please visit my blog if you can
    http://joyofcooking247.blogspot.com

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  8. Hmm guilt free sweet balls :) I remember those sweet treats at Anu's place :)

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  9. wow..what a treat..that too guilt free..:-)

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  10. Such a guilt free fudge, gorgeous click..

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  11. That looks great Sharmilee. I am glad you gave it a try. It has been a while since I posted, but it is nice to see you try out my recipes. Yay!

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  12. Healthy delicious fudge,nice recipe

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  13. wow super ladoos. i am picking one from the place now.

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  14. Happy Pongal to you too.. Fudge looks very nutritious..

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  15. Sounds healthy and yummy yummy...

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  16. Looks yummy and healthy!Happy Pongal!

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  17. Healthy one.kids loves it. Happy pongal to you & your family

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  18. can we use rolled oats instead of quick oats by making coarse powder?

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  19. hi,
    you have a wonderful blog..
    made this fudge.
    turned out really good.
    You could look for results here, if you have time.

    http://soupsndesserts.blogspot.com/2010/09/oatmeal-dateraisin-peda.html

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  20. Hi Sharmi,
    Prepared this fudge... it is really simple, easy and too good to taste. Very rich and healthy one!
    Thanks for the recipe!

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  21. @Nimi: This is my fav....healthy n tasty at the same time right?!

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  22. Thanks for this recipe. It is an easier version to my "date rolls".

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