Anudivyas nutty energy balls was on my todo list for long and I finally came out with this completely healthy and yummy fudge! The oats and nuts combo is packed fully with nutrients, fiber and protein.
Ingredients:
Instant Oats - 1 cup
Mixed nuts( I used almonds, peanuts and 2-3 cashews) - 1/2 cup
Dates - roughly 13
Milk - 2 tsp
Ghee - reqd to shape them
Cardamom - a pinch (optional)
Method:
1.Dry roast oats for 2-3 mins.Powder the oats separately.
2.Now grind the nuts to a coarse powder.
3.Grind the dates with milk to a smooth paste seperately [I added 2tsp of milk to bring it to a paste consistency]
NOTE : Dont use milk if you are planning to store them, mine got finished up in a day :)
4.Mix all the ingredients together and roll them into balls or make the shape you want!
Sugar free sounds great to me, dates are sweet enough. Looks delicious, good one.
ReplyDeleteVery healthy...especially for fussy kids who don't eat dates.
ReplyDeleteHmmmm..tempting sugar-free healthy fudge..kids will love it:)
ReplyDeleteLooks delicious and a perfect after school snack.
ReplyDeleteWow!!! Great idea:) Looks delicious:)
ReplyDeleteThat's a great looking delicious fudge! YUM!!
ReplyDeletelooks delicious...kids will love this.
ReplyDeleteHi Shammi
ReplyDeleteFirst time here...Fudge looks mouthwatering..
Please visit my blog if you can
http://joyofcooking247.blogspot.com
Hmm guilt free sweet balls :) I remember those sweet treats at Anu's place :)
ReplyDeletewow..what a treat..that too guilt free..:-)
ReplyDeleteSuch a guilt free fudge, gorgeous click..
ReplyDeleteThat looks great Sharmilee. I am glad you gave it a try. It has been a while since I posted, but it is nice to see you try out my recipes. Yay!
ReplyDeleteHealthy delicious fudge,nice recipe
ReplyDeletewow super ladoos. i am picking one from the place now.
ReplyDeleteHappy Pongal to you too.. Fudge looks very nutritious..
ReplyDeleteSounds healthy and yummy yummy...
ReplyDeleteLooks yummy and healthy!Happy Pongal!
ReplyDeleteHealthy one.kids loves it. Happy pongal to you & your family
ReplyDeletecan we use rolled oats instead of quick oats by making coarse powder?
ReplyDeletehi,
ReplyDeleteyou have a wonderful blog..
made this fudge.
turned out really good.
You could look for results here, if you have time.
http://soupsndesserts.blogspot.com/2010/09/oatmeal-dateraisin-peda.html
Hi Sharmi,
ReplyDeletePrepared this fudge... it is really simple, easy and too good to taste. Very rich and healthy one!
Thanks for the recipe!
@Nimi: This is my fav....healthy n tasty at the same time right?!
ReplyDeleteThanks for this recipe. It is an easier version to my "date rolls".
ReplyDelete