Friday, May 6, 2011

Mixed Vegetable Paratha

Paratha or roti is my all time favourite esp the ones with veggies in it. You dont need any side dish at all just raita is enough to finish off the dinner or meal. At the same time its wholesome and healthy with all the veggies.I'm sure kids who hesitate to eat veggies will like this paratha with pickle and raita.
Mixed Vegetable Paratha Recipe


Ingredients:
  • Wheat flour - 2 cups
  • Turmeric powder -a pinch
  • Chilli powder - 1 tsp
  • Garam masala powder- 1/4 tsp (optional)
  • Cumin seeds - 2 tsp
  • Onion - 1
  • Cabbage - 1/2 cup
  • Carrots - 2 medium sized
  • Capsicum - 1/2 medium sized
  • Coriander leaves - 1 tbsp
  • Salt - to taste
  • Water - as required
  • Oil - 2 tbsp




Mixed Vegetable Paratha RecipeMethod:
  1. Chop/grate the vegetables as finely as possible using a chopper/ food processor and keep aside.
  2. Heat a tsp of oil and saute the veggies with a pinch of turmeric powder till raw smell leaves completely.
  3. Then add this is to the wheat flour and add chilli,garam masala powder, jeera and coriander leaves and mix well.Make this like a chapathi dough consistency.Leave aside for 3omins.
  4. Pinch a lemon sized ball, roll it into thin/thick parathas of your choice.
  5. Heat oil in a tawa, and cook the parathas on both the sides. Serve hot with curd and pickle.
Mixed Vegetable Paratha RecipeMy Notes:

  • You can alternatively pressure cook the veggies until soft, mash it and then add it to the wheat flour and follow the same procedure. But it depends on the veggies you use..... If using capsicum add it raw and pressure cook the other veggies.
  • For 2 cups of flour see to it that your sauted veggies comes to 1 cup atleast.
  • Veggies is totally of your choice, you can even use green peas, beans,paneer also etc
Mixed Vegetable Paratha Recipe

35 comments:

  1. Healthy and mouthwatering paratha. Superb clicks.

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  2. I make this when I m out of ideas...parantha wid a good achaar n dahi is a comfi meal for me anytime..:)looks yumm

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  3. This is too good a recipe sharmi!!!Love the texture of the parathas...

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  4. The parathas look so healthy and mouthwatering. Great shots as usual :)

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  5. Healthy .. yummy and delicious parathas..

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  6. Great for kids - esp. to pack for lunch.

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  7. Love it Sharmi, that is a great and healthy idea dear :)

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  8. very healthy and delicious parathas.my kids fav.nice clicks too

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  9. Yummy and healthy parathas... Nice way to add veggies in kids food

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  10. that is a very special treat indeed, appetizing clicks n inviting...:P
    Tasty Appetite

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  11. Healthy and delicious veggie parathas..Love ur clicks Sharmi..

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  12. Healthy paratha. Best way to include vegetables in daily diet :)

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  13. Healthy and perfect meal..perfect clicks dear

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  14. wow.. i am drooling here.looks so good..

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  15. Wholesome parathas...nice way to sneak in veggies for kiddos.

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  16. Mixed vegetable paratha looks delicious.

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  17. too good for health.love the clicks as usual.

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  18. Looks so gud n yum ..sometime I do something similar too

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  19. the clicks are gorgeous n' the idea is a really nice way for me to make my husband eat some veggies....;)

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  20. Perfect Paratha,luks very tempting...Luv the background,very nice.

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  21. I do quite often these sort of parathas, coz its quite easy to feel my teddies, fabulous parathas..

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  22. loving all your pictures of late :)

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  23. Healthy and tasty! Thanks for sharing the recipe.

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  24. Healthy and colorful paratha. First time here .. lovely blog.

    Vardhini
    VardhinisKitchen

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  25. Wow, nutritious and tasty parathas...

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  26. Healthy and delicious parathas! Thanks for sharing.

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  27. Oh my goodness, I feel like grabbing a paratha from that first picture. Simply irresistible!!

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  28. I did this today for dinner and it came out really yummm. Thanks Sharmi :)

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  29. @Anusha : Thats great to hear...and am glad that u liked it :)

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