Paratha or roti is my all time favourite esp the ones with veggies in it. You dont need any side dish at all just raita is enough to finish off the dinner or meal. At the same time its wholesome and healthy with all the veggies.I'm sure kids who hesitate to eat veggies will like this paratha with pickle and raita.
Ingredients:
- Wheat flour - 2 cups
- Turmeric powder -a pinch
- Chilli powder - 1 tsp
- Garam masala powder- 1/4 tsp (optional)
- Cumin seeds - 2 tsp
- Onion - 1
- Cabbage - 1/2 cup
- Carrots - 2 medium sized
- Capsicum - 1/2 medium sized
- Coriander leaves - 1 tbsp
- Salt - to taste
- Water - as required
- Oil - 2 tbsp
Method:
- Chop/grate the vegetables as finely as possible using a chopper/ food processor and keep aside.
- Heat a tsp of oil and saute the veggies with a pinch of turmeric powder till raw smell leaves completely.
- Then add this is to the wheat flour and add chilli,garam masala powder, jeera and coriander leaves and mix well.Make this like a chapathi dough consistency.Leave aside for 3omins.
- Pinch a lemon sized ball, roll it into thin/thick parathas of your choice.
- Heat oil in a tawa, and cook the parathas on both the sides. Serve hot with curd and pickle.
My Notes:
- You can alternatively pressure cook the veggies until soft, mash it and then add it to the wheat flour and follow the same procedure. But it depends on the veggies you use..... If using capsicum add it raw and pressure cook the other veggies.
- For 2 cups of flour see to it that your sauted veggies comes to 1 cup atleast.
- Veggies is totally of your choice, you can even use green peas, beans,paneer also etc
Healthy and mouthwatering paratha. Superb clicks.
ReplyDeleteI make this when I m out of ideas...parantha wid a good achaar n dahi is a comfi meal for me anytime..:)looks yumm
ReplyDeleteThis is too good a recipe sharmi!!!Love the texture of the parathas...
ReplyDeleteThe parathas look so healthy and mouthwatering. Great shots as usual :)
ReplyDeleteHealthy .. yummy and delicious parathas..
ReplyDeleteGreat for kids - esp. to pack for lunch.
ReplyDeletetempting paratha..looks lovely..
ReplyDeleteWholesome n healthy!
ReplyDeleteUS Masala
Healthy and a filling meal
ReplyDeleteColorful and healthy paratha...
ReplyDeletehttp://krithiskitchen.blogspot.com
Breakfast Club - Pancakes - Roundup
Love it Sharmi, that is a great and healthy idea dear :)
ReplyDeletevery healthy and delicious parathas.my kids fav.nice clicks too
ReplyDeleteYummy and healthy parathas... Nice way to add veggies in kids food
ReplyDeletethat is a very special treat indeed, appetizing clicks n inviting...:P
ReplyDeleteTasty Appetite
Healthy and delicious veggie parathas..Love ur clicks Sharmi..
ReplyDeleteHealthy paratha. Best way to include vegetables in daily diet :)
ReplyDeleteHealthy and perfect meal..perfect clicks dear
ReplyDeletewow.. i am drooling here.looks so good..
ReplyDeleteWholesome parathas...nice way to sneak in veggies for kiddos.
ReplyDeleteMixed vegetable paratha looks delicious.
ReplyDeletetoo good for health.love the clicks as usual.
ReplyDeleteLooks so gud n yum ..sometime I do something similar too
ReplyDeletethe clicks are gorgeous n' the idea is a really nice way for me to make my husband eat some veggies....;)
ReplyDeletePerfect Paratha,luks very tempting...Luv the background,very nice.
ReplyDeleteI do quite often these sort of parathas, coz its quite easy to feel my teddies, fabulous parathas..
ReplyDeleteloving all your pictures of late :)
ReplyDeleteMouthwatering recipe...
ReplyDeleteHealthy and tasty! Thanks for sharing the recipe.
ReplyDeleteHealthy and colorful paratha. First time here .. lovely blog.
ReplyDeleteVardhini
VardhinisKitchen
Wow, nutritious and tasty parathas...
ReplyDeleteHealthy one....
ReplyDeleteHealthy and delicious parathas! Thanks for sharing.
ReplyDeleteOh my goodness, I feel like grabbing a paratha from that first picture. Simply irresistible!!
ReplyDeleteI did this today for dinner and it came out really yummm. Thanks Sharmi :)
ReplyDelete@Anusha : Thats great to hear...and am glad that u liked it :)
ReplyDelete